Description

It can be tricky to find breakfast options that are quick, easy, healthy, and tasty. Egg bites are an excellent solution. They're handheld, protein-packed, and great for meal prep. Just pop one in the microwave for a few seconds and enjoy.

Directions

1. Gather the ingredients.
2. Line a muffin pan with foil liners and spray lightly with cooking spray.
3. Position a rack in the center of the oven and heat to 350 F.
4. Add the egg whites and sour cream to a medium bowl. Whisk together to combine.
5. Add the spinach, roasted red peppers, green onions, salt, pepper, and Italian seasoning. Stir to combine
6. Fill the wells of the foil-lined muffin pan three-quarters full. Top each evenly with Parmesan.
7. Bake until the egg bites are puffed, the cheese is melted, and a paring knife or toothpick inserted into the center comes out clean, about 20 minutes.
8. Let cool for several minutes before serving.