Description

Pan-seared salmon is an excellent option for a weeknight meal. It cooks quickly, and you can use this basic cooking technique for other types of fish or give it your own spin with extra flavors and ingredients.

Directions

1. Gather the ingredients.
2. Pat the salmon dry with paper towels. If you have time, let the salmon sit out at room temperature for up to 30 minutes.
3. Season the salmon fillets on both sides with salt and pepper.
4. Set a large heavy skillet or cast-iron pan over medium heat and add the oil. Allow it to preheat for a few minutes until the oil starts to shimmer.
5. Add the salmon skin-side down, and sear for 4 to 5 minutes or until the skin is nicely browned and releases easily from the pan.
6. Flip the salmon fillets and cook for another 1 to 2 minutes or until they reach an internal temperature of 125 F.
7. Transfer the salmon fillets to a serving plate and let them rest for 5 minutes. Serve with lemon wedges to squeeze over the fillets.